Center For Optimal Living®

Cambridge Fitness Center

Cambridge Village Center For Optimal Living® is located on the ground floor of Cambridge Village.  Our qualified exercise professionals will help you work toward your personal fitness and mobility goals.

Wellness Center Pool Class

Cambridge Fitness Amenities

  • Exercise Facilities
  • Cardio Equipment
  • Free Weights
  • Strength Training Equipment
  • User Friendly Layout
  • Free Equipment Orientation
  • Aquatics
  • Heated Indoor Lap pool
  • Whirlpool
  • Pool, Fitness Area, Exercise Studio
  • Daily Exercise Classes
  • Lockers and Towel Service
  • Big Screen TVs
  • Steam Room

Fitness Programs

  • A weekly schedule of  group Studio Exercise classes
  • A weekly schedule of group Aqua Exercise classes
  • Free Equipment Orientation
  • Personal trainers
  • Health & Wellness Screenings & Seminars
  • Special classes to address specific health issues
  • Body Composition & Fitness Assessments
  • Medically Directed Programs – Safeway to Fitness & Transitional Exercise
  • Physical Therapy through WakeMed is still available with Kris Wolfe (Physical Therapist)

Now Accepting Non-Resident Memberships (limited)

Open to residents and outside members, Cambridge Village Center For Optimal Living offers adults age 45+ who want to stay active an exercise experience that is friendly, safe and fun!  Members have the unique opportunity to enjoy specialty, medically directed exercise programs to meet their individual needs (arthritis, post-cardiac rehab, post-physical therapy, etc.) in addition to group fitness classes and fitness equipment.  Open to our residents and outside members, 45 and over, the Center For Optimal Living & the Salon & Spa at Cambridge Village offer a new perspective on health & wellness.

New Family Add-On Plan

We are excited to introduce our new FAMILY ADD-ON PLAN here at Cambridge Village of Apex! This plan will allow our residents to enjoy the comfort and motivation of being physically active with their family members at a low price. Each resident will be able to add on up to four family members at a rate of $30.00 per month (the current rate is $45.00 per month).

Senior Fitness - Wellness Center Pool

Membership Details

General membership fees apply for the public.  Currently offering NO enrollment fee for a limited time and monthly dues of $45.00 for individuals and $79.00 per couple. At Cambridge Village, you can enjoy an active lifestyle at a reasonable cost.

Fitness & Recreation Schedule Example*

10:00am – Bible Study
Theater
10:30am – Gentle Yoga
Wellness Studio
11:00am – Volleyball
Mezzanine
11:15am – Gentle Yoga
Wellness Studio
2:00pm – Museum Tour
2:30pm – Monday Matinee
6:30pm – Bingo
Activity Room
10:00am – AARP Tax Aide
Card Room
10:00am – Aqua Exercise
Pool
10:00am – Tuesday Tea
Lounge
10:30am – Walking Group
Gazebo
11:00am – Aqua Exercise II
Pool
1:30pm – Shopping
Bus
2:00pm – Chair Exercise
Wellness Studio
2:00pm – Shopping
Bus
2:45pm – Balance
Wellness Studio
3:00pm – Bean Bag
Mezzanine
4:00pm – Horseracing
Activity Room
6:30pm – Movie
6:30am – Zumba 1
Wellness Studio
9:10am – Apex Bible Study
Church Bus
9:30am – Strength & Core Fitness
Wellness Center
10:00am – Circuit Training & Strength
Wellness Center
11:30am – Ladies’ Lunch Out
Bus
2:00pm – Knit Wits
Mezzanine
2:00pm – Mah Jongg
Card Room
2:15pm – Caregiver’s Support Group
Lounge
4:00pm – Singer, Marsha King
Theater
6:30pm – Game Night
Card Room
9:30am – Strength & Core Fitness
Wellness Center
9:30am – Shopping Around Town
Bus
10:00am – AARP Tax Aide
Card Room
10:00am – Aqua Exercise
Pool
10:00am – Circuit Training & Strength
Wellness Center
11:00am – Aqua Exercise II
Pool
9:15am – Garden Club Meeting
Bus
10:30am – Gentle Yoga
Wellness Studio
11:00am – Balance
Wellness Studio
11:00am – Wellness Talk
Theater
11:15am – Gentle Yoga
Wellness Studio
1:00pm – Apex Book Club
Lounge
1:30pm – Shopping Around Town
Bus
2:30pm – Coloring Therapy
Activity Room
3:00pm – Catholic Communion Service
Theater
4:00pm – Trivia With Jay Pedro
Theater
7:00pm – Movie
Theater
10:00am – Aqua Exercise
Pool
10:30am – Zumba 2
Wellness Studio
11:00am – Aqua Exercise II
Pool
11:00am – Lunch Out
Bus
12:15pm – Play at Theater
Bus
12:45pm – Ice Cream Sundae Social
PDR
1:00pm – Hand & Foot Game
Card Room
6:30pm – Movie
Theater
6:30pm – Rummikub
Card Room

*This is an example schedule for reference. This is not the actual weekly schedule.

For membership information:
Call (919) 629-8151, or email Erica Lock ELock@cvsliving.com.

Center Hours

Cambridge Fitness Center at Cambridge Village of Apex is open six days a week for your convenience:
Monday-Friday: 6:00 a.m. – 4:30 p.m.
Saturday: 8:00 a.m. – 12:00 p.m.

Tai Chi at Cambridge Village of Apex