Center For Optimal Living®

Cambridge fitness logo

Cambridge Fitness Center

Cambridge Village Center For Optimal Living® is located on the ground floor of Cambridge Village.  Our qualified exercise professionals will help you work toward your personal fitness and mobility goals.

Wellness Center Pool Class

Cambridge Fitness Amenities

  • Exercise Facilities
  • Cardio Equipment
  • Free Weights
  • Strength Training Equipment
  • User Friendly Layout
  • Free Equipment Orientation
  • Aquatics
  • Heated Indoor Lap pool
  • Whirlpool
  • Pool, Fitness Area, Exercise Studio
  • Daily Exercise Classes
  • Lockers and Towel Service
  • Big Screen TVs
  • Steam Room

Fitness Programs

  • A weekly schedule of  group Studio Exercise classes
  • A weekly schedule of group Aqua Exercise classes
  • Free Equipment Orientation
  • Personal trainers
  • Health & Wellness Screenings & Seminars
  • Special classes to address specific health issues
  • Body Composition & Fitness Assessments
  • Medically Directed Programs – Safeway to Fitness & Transitional Exercise
  • Physical Therapy through WakeMed is still available with Kris Wolfe (Physical Therapist)

Now Accepting Non-Resident Memberships

Open to residents and outside members, Cambridge Village Center For Optimal Living offers adults age 45+ who want to stay active an exercise experience that is friendly, safe and fun!  Members have the unique opportunity to enjoy specialty, medically directed exercise programs to meet their individual needs (arthritis, post-cardiac rehab, post-physical therapy, etc.) in addition to group fitness classes and fitness equipment.  Open to our residents and outside members, 45 and over, the Center For Optimal Living & the Salon & Spa at Cambridge Village offer a new perspective on health & wellness.

New Family Add-On Plan

We are excited to introduce our new FAMILY ADD-ON PLAN here at Cambridge Village of Apex! This plan will allow our residents to enjoy the comfort and motivation of being physically active with their family members at a low price. Each resident will be able to add on up to four family members at a rate of $30.00 per month (the current rate is $45.00 per month).

Senior Fitness - Wellness Center Pool

Membership Details

General membership fees apply for the public.  Currently offering NO enrollment fee for a limited time and monthly dues of $45.00 for individuals and $79.00 per couple. At Cambridge Village, you can enjoy an active lifestyle at a reasonable cost.

Fitness & Recreation Schedule Example*

10:00 am Upper Body Strength

10:30 am  Lower Body Strength

2:30 pm Aqua Volleyball

10:00 am Tai Chi

10:30 am Gentle Yoga

10:30 am Aqua Volleyball

11:00 am Aqua Basic

11:00 am Equipment Orientation

2:00 pm Chair Aerobics

10:00 am Strength & Mobility

10:30 am Basic Balance

12:30 pm Aqua Community Aqua 2nd/4th

2:00 pm Aqua Flex (Arthritis)

2:00 pm Agility & Coordination

2:30 pm Aqua Volleyball

9:15 am Adv Tai Chi

10:00 am Stretching & Mobility

10:30 am Chair Exercise

10:30 am Aqua Volleyball

11:00 am Aqua Blast

11:00 am Equipment Orientation

2:00 pm Strength Training

2:30 pm Gentle Yoga

10:30 am Aqua Volleyball

11:00 am Aqua Circuit

*This is an example schedule for reference. This is not the actual weekly schedule.

For membership information:
Call (919) 629-8151, or email Erica Lock ELock@cvsliving.com.

Center Hours

Cambridge Fitness Center at Cambridge Village of Apex is open six days a week for your convenience:
Monday-Friday: 6:00 a.m. – 4:30 p.m.
Saturday: 8:00 a.m. – 12:00 p.m.

Tai Chi at Cambridge Village of Apex